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Physical Education

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(UPDATED!) School One Health and Physical Education Activities 

 Remember, activity minutes add up!  It is okay to break up your total activity into different parts of the day.  Use the charts below to keep track of which activity you have completed each day.  You should try to complete THREE each day

 

You can find my website on the Winslow School District Page. Find “School One”, find academics, and click Physical Education! Everything should be found on that page!  


Online Resources

Stay At Home Activities

 

Just Dance: https://www.youtube.com/channel/UChIjW4BWKLqpojTrS_tX0mg

 

Go Noodle:

 https://www.gonoodle.com/

 

Cosmic Kids Yoga: https://www.youtube.com/user/CosmicKidsYoga

 

Parents/Guardians: Please find the Winslow School One HSA Page and find the “Nurse Trail and Mr. Sharp” Facebook Page to see my videos, Nurse Trail’s health tips, and daily activities!!

Health and PE Review:

  • Push Up Goals

    • Increase your final count 

  • Broad Jump

    • Improve your total distance

  • Review previously used yoga poses

  • Jog/Running Stamina

  • Jump Rope Endurance

  • Body Weight Squats

  • Frog Jumps

  • Lunges

  • Jumping Jacks

  • Our previously worked on sports skills

    • Basketball, Football, Soccer, and Hockey

  • PLEASE ask for permission if you are attempting to do any of these activities outdoors



Please use the attached calendar to keep track of your progress!





Text Box

 

Day 

Activity 1 

15 Minutes 

Activity 2 

15 Minutes 

Activity 3 

15 Minutes 

Monday 

Week 4 

 

Week 5 

Week 6 

Week 4 

 

Week 5 

Week 6 

Week 4 

 

Week 5 

Week 6 

Tuesday 

Week 4 

 

Week 5 

Week 6 

Week 4 

 

Week 5 

Week 6 

Week 4 

 

Week 5 

Week 6 

Wednesday 

Week 4 

 

Week 5 

Week 6 

Week 4 

 

Week 5 

Week 6 

Week 4 

 

Week 5 

Week 6 

Thursday 

Week 4 

 

Week 5 

Week 6 

Week 4 

 

Week 5 

Week 6 

Week 4 

 

Week 5 

Week 6 

Friday 

Week 4 

 

Week 5 

Week 6 

Week 4 

 

Week 5 

Week 6 

Week 4 

 

Week 5 

Week 6 

***Weeks 4-6 Activity Log is only if needed

 

 

 

 

 

Day 

Activity 1 

15 Minutes 

Activity 2 

15 Minutes 

Activity 3 

15 Minutes 

Monday 

Week 7

Week 8 

Week 9

Week 7

Week 8 

Week 9

Week 7

Week 8 

Week 9

Tuesday 

Week 7

Week 8 

Week 9

Week 7

Week 8 

Week 9

Week 7

Week 8 

Week 9

Wednesday 

Week 7

Week 8 

Week 9

Week 7

Week 8 

Week 9

Week 7

Week 8 

Week 9

Thursday 

Week 7

Week 8 

Week 9

Week 7

Week 8 

Week 9

Week 7

Week 8 

Week 9

Friday 

Week 7

Week 8 

Week 9

Week 7

Week 8 

Week 9

Week 7

Week 8 

Week 9

***Weeks 7-9 Activity Log is only if needed



Winslow School 1 Health and Physical Education 2019-2020

Appropriate Attire
·         Standard uniform polo shirts and/or sweaters are acceptable
·         Khaki dresses, skirts, pants, and shorts
·         T-Shirts may be worn, but MUST be SOLID grey or dark green
·         Gym shorts/sweatpants may be worn, but must also be SOLID grey or dark green
· NO LOGOS unless Spirit Wear
· Sneakers are Mandatory


Physical Education Events:

Join the Heart Heroes!
  • ​​​​​​​During the month of February, our school will come together to collect money for those with sick hearts!
  • We also focus on our OWN hearts by improving our physical fitness
Special Area Night/Fun Fest
  • This event showcases our 3rd Grade Student of the Year Candidates as they help out our 1st Grade Students enjoy a fun-filled night with friends and family!

School 1 Fun Day!
  • Culminating event for the entire School 1 Community!
​​​​​​​


Physical Education Links:

Kids Heart Challenge - American Heart Association